Wellness Rooted in Love
My coaching was built for busy women who want sustainable fat loss, more confidence, and a healthier lifestyle without sacrificing everything. You’ll learn how to fuel your body, build habits that actually stick, and feel confident in what you’re doing without constantly second-guessing food or workouts. This is about making health simple, sustainable, and realistic for real life so you have more energy and mental space for your relationships, your family, and everything else you carry.
My coaching was built for busy women who want sustainable fat loss, more confidence, and a healthier lifestyle without sacrificing everything. You’ll learn how to fuel your body, build habits that actually stick, and feel confident in what you’re doing without constantly second-guessing food or workouts. This is about making health simple, sustainable, and realistic for real life so you have more energy and mental space for your relationships, your family, and everything else you carry.
Guided Coaching: starting at $75/month
Flexible support & accountability for women who already have a strong foundation. You get the support of coaching, but are able to include only the services you need most.
Add-on services include : Meal plans (+ $30/week or +$99/month), upgrade to weekly check ins ($60/month), direct messaging access (+ $100/ month)
Add-on services include : Meal plans (+ $30/week or +$99/month), upgrade to weekly check ins ($60/month), direct messaging access (+ $100/ month)
What's Included:
Perfect for you if:
- Personalized calorie + macro targets
- Goal-based general workout programming
- 2 monthly check-ins + adjustments
- Community group access + support
- Customization depending on the add-ons you would like to include
- You already have gym + nutrition experience
- You want support without requiring daily access coaching
- You need a more affordable option
1:1 Executive Coaching : $350/month
High-touch coaching for the woman who wants everything handled for her. Real life is never "one size fits all". Executive coaching is my most personalized, hands-on coaching experience so that you no longer have to navigate your health journey alone.
What's Included:
- Fully personalized calorie & macro targets + meal plan built on your preferences
- Complete workout programming tailored to your schedule, goals, and equipment available
- Weekly check-ins + adjustments
- Direct messaging access to me for support and guidance
- Community group access
- Deeper habit & mindset coaching
- Resource bank and further education
Perfect For You If:
- You're tired of restarting every Monday
- You need accountability to stay consistent
- You want a plan built around YOUR lifestyle
- You're busy and mentally exhausted from constantly thinking about health/ fitness
- You're sick of being stuck