Personalized Coaching for Lasting Change
Build a body you feel confident in. Become the woman you were created to be.
Anyone can download a workout or calculate their macros online, but if that truly worked, you would have achieved your goals already. Having a coach who knows when to adjust your plan, help you navigate life's challenges, answer your questions, and has felt all the frustrations & emotions too is what allows for long-term success.
Build a body you feel confident in. Become the woman you were created to be.
Anyone can download a workout or calculate their macros online, but if that truly worked, you would have achieved your goals already. Having a coach who knows when to adjust your plan, help you navigate life's challenges, answer your questions, and has felt all the frustrations & emotions too is what allows for long-term success.
Find Your Best Fit
The Blueprint:
Personalized Nutrition + Fitness Coaching
Gain muscle. Lose body fat. Increase your confidence. This is where you build the foundation for lifelong health through personalized nutrition, strength training, and accountability.
What's Included:
Perfect for you if:
- Personalized calorie + macro targets- meal plans are additional
- Customized strength training program
- Weekly check-ins and progress reviews
- Access to Nourish + Train resource libraries
- Access to The Table (community space)
- You want structure and direction, but prefer independence in execution
- You want a proven plan
- You’re ready to stay consistent
- You want flexibility to upgrade support if your needs change over time
Investment: $149/ month
The Becoming:
High-tough Mind & Body Transformation Coaching
Transform your health. Strengthen your mindset. Become the woman you were created to be. This is where you go beyond physical results and build a lifestyle rooted in confidence, nourishment, and lasting change.
What's Included:
- Everything in The Blueprint PLUS:
- Personalized meal plans and grocery lists
- Lifestyle and habit integration
- Deeper mindset + behavior coaching
- Priority messaging access for support outside of check-ins
- Access to Head of the Table, your private coaching space for deeper, real-life application and accountability
Perfect For You If:
- You want support beyond workouts and macros
- You have struggled with consistency for years, and its now effecting other areas of life
- You're ready to change your entire life, not just your body
- You want a coach in your corner every step of the way
Investment: $350/month
Lets Compare :
Personalized macros:
The Blueprint:
The Becoming:
FEATURE
Workout Programming:
Weekly Check-in:
Live Check-in Option:
Community:
Meal plans:
Enhanced Messaging:
Premium Community:
Not Sure? Book a Free Consult:
Step 1
Every transformation starts with understanding where you are and where you want to go. After submitting your application, we'll connect for a consultation call to discuss your goals, challenges, lifestyle, and the level of support that will best help you succeed. Together, we'll determine the right coaching path for your journey.
Your plan should be built around your life. During onboarding, we'll dive deeper into your nutrition, training history, preferences, routines, and goals to create a personalized roadmap. You'll receive your coaching platform, resources, and everything you need to confidently get started.
Progress happens through consistency, accountability, and support. Each week, we'll evaluate what's working, identify areas for improvement, and make adjustments when needed. Through personalized feedback, training guidance, nutrition support, and ongoing coaching, you'll have the tools and accountability to keep moving forward.
Step 2
Step 3
Step 4
Your goals evolve, so your coaching should too. Each month, we'll take a step back to evaluate your progress, celebrate your wins, address challenges, and refine your approach. These deeper check-ins help ensure your plan continues to align with your goals and supports long-term success.
How it Works:
Apply & Consult
Personalized Onboarding
Coaching & Weekly Check-ins
Monthly Progress Reviews
Frequently Asked Questions
What does the first 12- weeks of coaching look like?
The first 12 weeks are focused on building the foundation for lasting results. We'll establish your nutrition targets, create sustainable routines, build consistency with strength training, and identify what adjustments are needed along the way.
Through weekly check-ins and ongoing feedback, we'll continue refining your approach as you gain confidence and momentum.
How often will we communicate?
Communication depends on your coaching package. All clients have access to weekly check-ins through Everfit and receive personalized feedback through written responses and voice memos.
Clients with enhanced messaging access can also reach out throughout the week for additional guidance, questions, and support.
What happens after my 12-week commitment?
At the end of your initial coaching phase, we'll complete a progress evaluation to reflect on your results, celebrate your wins, and determine the best next step.
Many clients continue into another 12-16 week phase to continue progressing toward their goals, while others transition into a month-to-month coaching option.
Do I have to be local to work with you?
No! Health with Molly is fully online, allowing me to coach clients wherever they are. Through Everfit, virtual check-ins, and digital resources, you'll receive personalized coaching without needing to be in the same location.
Can I switch coaching programs or adjust my level of support?
Absolutely. Your goals, lifestyle, and support needs may change throughout your journey, and your coaching can evolve with you. If you feel like you need a different level of support, we can discuss transitioning between programs or adding additional services that better align with your current goals and needs.
When is coaching considered complete?
The goal of coaching is not to keep you dependent on me forever, but rather to help you build the knowledge, skills, confidence, and habits needed to continue caring for your health long after coaching ends.
Throughout our time together, we work on understanding your nutrition, building sustainable routines, improving your relationship with food, gaining confidence in your training, and learning how to navigate real-life situations independently.
At the end of your initial coaching phase, we’ll complete a progress evaluation to reflect on your results, celebrate your growth, and discuss the best next step. If you have reached your original goal, that does not necessarily mean your health journey is over. Many clients choose to continue coaching through a new phase: whether that means learning how to maintain their results, build more muscle, improve performance, navigate a new season of life, or continue developing confidence and consistency.
My goal is to support you for as long as coaching is serving you. When you feel confident applying the skills you’ve learned independently, we will celebrate that milestone and transition you forward. And if you have new goals you want to pursue, I’m here to help you continue growing.
The Choice is Yours
Your journey doesn’t have to be defined by restriction, confusion, or starting over. Choose to invest in the support, knowledge, and tools needed to create lasting change.
Through personalized coaching and a relationship built on trust, I’ll help you create a healthier lifestyle that allows you to feel confident, capable, and proud of the person you’re becoming.